Fall hiking is beautiful—but also a bit tougher. From cardio and strength to gear practice and mindset, here’s how to train smart for autumn adventures.
Author: Laura Caldwell
How to Get Out of Your Head: Bipolar 2, Overthinking, and Mental Clarity
When one thought hijacks your entire day, it’s more than just overthinking—it’s rumination, a common struggle in Bipolar 2. This article dives into why these mental loops feel so powerful, how they feed depression and anxiety, and practical strategies to interrupt the cycle. From grounding techniques to reframing questions, here’s how to stop spinning your wheels and start regaining clarity—one small step at a time.
The History of Appalachian Trail Shelters: Purpose, Design, and Evolution
From rugged stone huts to modern wooden lean-tos, Appalachian Trail shelters have long offered weary hikers more than just a place to sleep. These simple structures tell a story of conservation, community, and evolution—designed to protect, connect, and support those walking the 2,190+ mile path. In this article, we explore the history, varied designs, and everyday uses of the trail’s iconic shelters.
The Best High-Energy Foods for Hikers and Backpackers
When you’re miles into the backcountry, what you eat matters just as much as where you’re going. This guide breaks down the healthiest foods for hikers—lightweight, nutrient-packed options that fuel your body without weighing down your pack. From high-protein snacks to balanced meal ideas, learn how to eat smart and stay strong on the trail.
Not Just Willpower: How Mental Health Impacts Weight Loss Goals
Weight loss isn’t just about calories and discipline—especially when you’re living with Bipolar II, depression, or chronic stress. In this deeply personal article, I unpack how my mental health affected my relationship with food, and what finally started to shift.
Small Wins, Big Struggles: How I Manage Depression One Step at a Time
Living with depression isn’t about feeling better overnight—it’s about finding strength in the smallest steps. Here’s how I manage mental health one win at a time.
Too Hot to Hike? Here’s How to Prepare for Hiking When the Heat Keeps You Indoors
When the summer heat makes hiking dangerous, you can still keep your trail goals on track. This guide offers indoor training tips, gear prep advice, and mental strategies to help you stay ready for the mountains—even when you’re stuck inside.
Hiker’s Code: Unwritten Rules and Rituals of the Appalachian Trail
There are many ways to hike the Appalachian Trail, and it isn’t just about endurance – it’s about community. This guide explores the unspoken code of conduct that connects hikers, from Leave No Trace to the rituals of trail names and trail magic.
How to Remove Ticks Safely: A Step-by-Step Guide for Hikers
Ticks are an unwelcome part of outdoor adventures, but with the right know-how, they’re easy to handle. This guide walks you through safe tick removal, tools to use, what to avoid, and how to stay protected on and off the trail.
The Most Common Hiking Injuries (And How To Prevent Them)
Blisters? Sprains? Sunburn? Hiking doesn’t have to hurt. Whether you’re a weekend wanderer or thru-hiker in training, these tips will help you stay safe and injury-free on the trail. Learn how to hike smarter, not harder.