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Category: Wellness

How to Overcome Pre-Hike Anxiety: 8 Tips for Calming Your Nerves Before Hitting the Trail

Posted on April 23, 2025April 21, 2025 by Laura Caldwell

Before every hike—especially the big ones—I feel it. That tightness in my chest. The ‘what ifs’ that spiral. Pre-hike anxiety doesn’t mean you’re not ready—it means you’re human. Here are eight simple, grounding ways to calm your nerves and find your footing, before your boots even hit the dirt.

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Why “Hike Your Own Hike” Matters: The Psychology Behind the Trail’s Favorite Phrase

Posted on April 19, 2025April 21, 2025 by Laura Caldwell

Everyone’s hike looks a little different—and that’s exactly the point. “Hike Your Own Hike” isn’t just advice for the trail; it’s a reminder to let go of comparison and trust your own pace.

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Riding the Storm: My Life with Bipolar Cycling

Posted on April 13, 2025April 21, 2025 by Laura Caldwell

You’re not broken. You’re just hiking something steeper than most people will ever understand. But you’re still hiking. And that’s everything.

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Hiking My Way To Mental Health

Posted on April 8, 2025April 21, 2025 by Laura Caldwell

For me, hiking is a natural means of combatting the relentless demon known as depression. It’s more than just walking in the woods; it’s about overcoming physical and mental challenges.

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The “Next Stump” Method

Posted on February 16, 2025April 30, 2025 by Laura Caldwell

There is a better way of accomplishing our goals—what I like to call the Next Stump Method. It’s all about taking the impossible and breaking it down into something possible to achieve.

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101 Miles on the Appalachian Trail Saved My Life.

Posted on February 2, 2025February 2, 2025 by Laura Caldwell

I was out of commission with just 101 miles completed on the Appalachian Trail. But as it would turn out, those 101 miles would save my life.

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Preparing Your Mind for the Trail: Mental Health Tips for Hikers

Posted on January 12, 2025April 21, 2025 by Laura Caldwell

Hiking is an incredible way to experience nature. However, it’s not just about exercising your body—it’s about preparing your mind as well. As you gear up for your next adventure, here are some tips to help you prepare mentally for the trail.

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The Art of Mindfulness in the Great Outdoors: Enhancing Your Hiking Experience

Posted on January 10, 2025April 21, 2025 by Laura Caldwell

Hiking is more than just a physical activity; it is a beautiful opportunity to connect with nature and cultivate a sense of mindfulness. The gentle sway of trees, the rustle of leaves, and the rhythmic sounds of your footsteps can create a serene backdrop for quiet contemplation.

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Unlocking Mental Clarity in the Mountains

Posted on January 7, 2025April 22, 2025 by Laura Caldwell

The power of mountains extends beyond their physical beauty; they can profoundly inspire mental clarity and resilience.

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Practicing Gratitude in Nature: A Path to Inner Peace

Posted on January 4, 2025April 22, 2025 by Laura Caldwell

In a world that often feels overwhelming and chaotic, practicing gratitude has emerged as a transformative practice for mental well-being. When combined with the serenity of nature, gratitude’s effects can be amplified, providing a powerful antidote to stress and anxiety. Here’s how you can cultivate gratitude while immersing yourself in the beauty of the natural…

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