Depression doesn’t always look like falling apart. Sometimes it’s just the dullness—the inability to feel much of anything at all. Maybe that’s where you’ve found yourself lately. Numb. Tired. Heavy. Existing, not really living. Hiking can help you heal. It can help you get out—out of the house, out of your head, out of whatever…
Tag: hiking and mental health
Hiking At Sea Level: The Healing Power Of Tides
There’s something profoundly calming about being eye-level with the ocean. No elevation gain, no switchbacks, no summit selfies—just you, the marsh, and the steady rhythm of the tides. Hiking at sea level might not come with the badge of elevation, but it offers something else entirely: stillness, clarity, and a deeper kind of healing that…
Where the Trail Begins: The Power of Stepping Outside Your Comfort Zone
There’s something transformative about trading comfort for challenge, especially when it happens on a trail. Hiking forces you to face yourself—blisters, fears, doubts and all—and still keep going. Stepping outside your comfort zone doesn’t just build stronger legs; it builds a stronger you. Out there in the quiet, where cell service fades and excuses don’t work, you start to remember what you’re capable of.