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Tag: hiking benefits for mental health

Out of the Fog: Using the Outdoors to Navigate Depression

Posted on May 25, 2025May 25, 2025 by Laura Caldwell

Depression doesn’t always look like falling apart. Sometimes it’s just the dullness—the inability to feel much of anything at all. Maybe that’s where you’ve found yourself lately. Numb. Tired. Heavy. Existing, not really living. Hiking can help you heal. It can help you get out—out of the house, out of your head, out of whatever…

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