The power of mountains extends beyond their physical beauty; they can profoundly inspire mental clarity and resilience.
Tag: Hiking
Forest Bathing: Good For Mind, Body & Spirit
The Health Benefits of Forest Bathing Let’s face it – the world is stressed out! Whether it’s politics, war, financial crises, job-related stress, or relationship woes, today’s fast-paced world of constant demands is draining us. The natural world offers a powerful remedy, and best of all, it’s free! With its towering trees, lush foliage, and…
Hike Your Own Hike: What it Means to Me.
It’s about more than pace. One of the most used phrases in the hiking community is hike your own hike. It basically means to go at your own pace and to experience the trail in your own way. For me, a plus-size backpacker, the phrase hike your own hike is about much more than keeping…
Lessons Learned On My First Backpacking Trip.
1. Make sure someone knows your plans! It’s not enough to announce, “I’m going off to hike the Appalachian Trail.”, unless of course you’re planning to hike the entire 2,198 miles of it. If you are planning a solo backpacking trip, it is crucial that someone knows where this adventure is to take place. When…
A Fluffy Folks Guide to Hiking in Georgia
The great outdoors can be awe-inspiring, stimulating our senses and challenging our bodies to push further and reach higher towards that next summit. But it can also cause us to gasp for oxygen and fret over whatever it was that just cracked in our lower back. If you are a member of the Fluffy Folks…
Hiking Her Way to Health: One Woman’s 260-Pound Weight-Loss Adventure.
This is April’s story. In a world full of stories that just hurt your heart, it’s refreshing to come across one that lifts your spirit and resonates hope and encouragement. Such is April’s story – a story of faith, family and persistence; mixed in with a healthy dose of the great outdoors. April’s weight-loss journey…
Highpoint Highlight: Alabama’s Cheaha Mountain
Cheaha Mountain – Alabama’s Highpoint Located in Delta Alabama, this great state’s highpoint can be found within Cheaha State Park. At 2,407 feet above sea level, Alabama’s highpoint features a stone observation tower which is open to the public and offers stunning views of the surrounding Talladega National Forest. The observation tower, also known as…