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Tag: mental health

Riding the Storm: My Life with Bipolar Cycling

Posted on April 13, 2025April 21, 2025 by Laura Caldwell

You’re not broken. You’re just hiking something steeper than most people will ever understand. But you’re still hiking. And that’s everything.

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Hiking My Way To Mental Health

Posted on April 8, 2025April 21, 2025 by Laura Caldwell

For me, hiking is a natural means of combatting the relentless demon known as depression. It’s more than just walking in the woods; it’s about overcoming physical and mental challenges.

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101 Miles on the Appalachian Trail Saved My Life.

Posted on February 2, 2025February 2, 2025 by Laura Caldwell

I was out of commission with just 101 miles completed on the Appalachian Trail. But as it would turn out, those 101 miles would save my life.

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Preparing Your Mind for the Trail: Mental Health Tips for Hikers

Posted on January 12, 2025April 21, 2025 by Laura Caldwell

Hiking is an incredible way to experience nature. However, it’s not just about exercising your body—it’s about preparing your mind as well. As you gear up for your next adventure, here are some tips to help you prepare mentally for the trail.

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The Art of Mindfulness in the Great Outdoors: Enhancing Your Hiking Experience

Posted on January 10, 2025April 21, 2025 by Laura Caldwell

Hiking is more than just a physical activity; it is a beautiful opportunity to connect with nature and cultivate a sense of mindfulness. The gentle sway of trees, the rustle of leaves, and the rhythmic sounds of your footsteps can create a serene backdrop for quiet contemplation.

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Unlocking Mental Clarity in the Mountains

Posted on January 7, 2025April 22, 2025 by Laura Caldwell

The power of mountains extends beyond their physical beauty; they can profoundly inspire mental clarity and resilience.

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Practicing Gratitude in Nature: A Path to Inner Peace

Posted on January 4, 2025April 22, 2025 by Laura Caldwell

In a world that often feels overwhelming and chaotic, practicing gratitude has emerged as a transformative practice for mental well-being. When combined with the serenity of nature, gratitude’s effects can be amplified, providing a powerful antidote to stress and anxiety. Here’s how you can cultivate gratitude while immersing yourself in the beauty of the natural…

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Forest Bathing: Good For Mind, Body & Spirit

Posted on December 27, 2024April 22, 2025 by Laura Caldwell

The Health Benefits of Forest Bathing Let’s face it – the world is stressed out! Whether it’s politics, war, financial crises, job-related stress, or relationship woes, today’s fast-paced world of constant demands is draining us.  The natural world offers a powerful remedy, and best of all, it’s free! With its towering trees, lush foliage, and…

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