You’re not broken. You’re just hiking something steeper than most people will ever understand. But you’re still hiking. And that’s everything.
Tag: mental health
Hiking My Way To Mental Health
For me, hiking is a natural means of combatting the relentless demon known as depression. It’s more than just walking in the woods; it’s about overcoming physical and mental challenges.
101 Miles on the Appalachian Trail Saved My Life.
I was out of commission with just 101 miles completed on the Appalachian Trail. But as it would turn out, those 101 miles would save my life.
Preparing Your Mind for the Trail: Mental Health Tips for Hikers
Hiking is an incredible way to experience nature. However, it’s not just about exercising your body—it’s about preparing your mind as well. As you gear up for your next adventure, here are some tips to help you prepare mentally for the trail.
The Art of Mindfulness in the Great Outdoors: Enhancing Your Hiking Experience
Hiking is more than just a physical activity; it is a beautiful opportunity to connect with nature and cultivate a sense of mindfulness. The gentle sway of trees, the rustle of leaves, and the rhythmic sounds of your footsteps can create a serene backdrop for quiet contemplation.
Unlocking Mental Clarity in the Mountains
The power of mountains extends beyond their physical beauty; they can profoundly inspire mental clarity and resilience.
Practicing Gratitude in Nature: A Path to Inner Peace
In a world that often feels overwhelming and chaotic, practicing gratitude has emerged as a transformative practice for mental well-being. When combined with the serenity of nature, gratitude’s effects can be amplified, providing a powerful antidote to stress and anxiety. Here’s how you can cultivate gratitude while immersing yourself in the beauty of the natural…
Forest Bathing: Good For Mind, Body & Spirit
The Health Benefits of Forest Bathing Let’s face it – the world is stressed out! Whether it’s politics, war, financial crises, job-related stress, or relationship woes, today’s fast-paced world of constant demands is draining us. The natural world offers a powerful remedy, and best of all, it’s free! With its towering trees, lush foliage, and…