Because sometimes the best therapy starts with lacing up your boots. There’s something deeply healing about stepping outside and heading into the woods—especially when life feels heavy. If you’ve been stuck in a fog of stress, burnout, or emotional exhaustion, the idea of going on a hike might feel far-fetched. But here’s the truth: you…
Tag: mental health and hiking
How to Overcome Pre-Hike Anxiety: 8 Tips for Calming Your Nerves Before Hitting the Trail
Before every hike—especially the big ones—I feel it. That tightness in my chest. The ‘what ifs’ that spiral. Pre-hike anxiety doesn’t mean you’re not ready—it means you’re human. Here are eight simple, grounding ways to calm your nerves and find your footing, before your boots even hit the dirt.