I was out of commission with just 101 miles completed on the Appalachian Trail. But as it would turn out, those 101 miles would save my life.
Tag: Mental preparation
Preparing Your Mind for the Trail: Mental Health Tips for Hikers
Hiking is an incredible way to experience nature. However, it’s not just about exercising your body—it’s about preparing your mind as well. As you gear up for your next adventure, here are some tips to help you prepare mentally for the trail.
14 Days and Fretting: Coping with Pre-Hike Anxiety.
In two weeks’ time I will be driven to North Georgia and left for dead. While that may seem a bit dramatic, I am sure it will feel as such when I wave goodbye to my family and set off on a 2,200 mile walk in the woods. I woke up this morning at…
Georgia to Maine – Never the Same.
How I am mentally preparing for a 2,200 mile walk in the woods. Okay, its officially 2,197.4 miles. Piece of cake. I’ve been walking my whole life; this is just more of the same. As much as I try to make light of the situation, my inner self keeps saying “Shut up, you’re not funny….