Menu
Peaks4Pounds
  • About Us
  • Blog
  • U.S. Highpoints
  • Affiliate Disclaimer
  • Privacy Policy
Peaks4Pounds

Tag: Mental preparation

101 Miles on the Appalachian Trail Saved My Life.

Posted on February 2, 2025February 2, 2025 by Laura Caldwell

I was out of commission with just 101 miles completed on the Appalachian Trail. But as it would turn out, those 101 miles would save my life.

+

Preparing Your Mind for the Trail: Mental Health Tips for Hikers

Posted on January 12, 2025April 21, 2025 by Laura Caldwell

Hiking is an incredible way to experience nature. However, it’s not just about exercising your body—it’s about preparing your mind as well. As you gear up for your next adventure, here are some tips to help you prepare mentally for the trail.

+

RSS Recent Videos

  • 7 Mental Health Tips for Hikers #mentalhealth #mentalhealthawareness #hikeyourownhike
  • Green Creek Trail in Richmond Hill, GA
  • Hidden History in the Marsh: Exploring Fort McAllister, Georgia
  • Journaling in Nature: A Simple Way to Process Emotions Outdoors
  • Echoes in the Stonework: Tracing the CCC’s Work on the AT
  • Out of the Fog: Using the Outdoors to Navigate Depression
  • From Couch to Trailhead: Beginner Hiking for Mental Clarity
  • Small Wins, Big Shifts: The Power of Micro Goals
©2025 Peaks4Pounds | Powered by Superb Themes