Mental preparation – Peaks4Pounds

101 Miles on the Appalachian Trail Saved My Life.

Posted on February 2, 2025February 2, 2025 by Laura Caldwell

I was out of commission with just 101 miles completed on the Appalachian Trail. But as it would turn out, those 101 miles would save my life.

Preparing Your Mind for the Trail: Mental Health Tips for Hikers

Posted on January 12, 2025April 21, 2025 by Laura Caldwell

Hiking is an incredible way to experience nature. However, it’s not just about exercising your body—it’s about preparing your mind as well. As you gear up for your next adventure, here are some tips to help you prepare mentally for the trail.

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