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Tag: nature therapy

Journaling in Nature: A Simple Way to Process Emotions Outdoors

Posted on May 29, 2025May 27, 2025 by Laura Caldwell

There’s something that happens when you step off the pavement and into the woods. The air feels softer. The noise thins out. And your thoughts — the tangled, cluttered ones — start to breathe again. Pair that moment with a pen and a notebook, and you’ve got a quiet kind of therapy. Journaling in nature…

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Out of the Fog: Using the Outdoors to Navigate Depression

Posted on May 25, 2025May 25, 2025 by Laura Caldwell

Depression doesn’t always look like falling apart. Sometimes it’s just the dullness—the inability to feel much of anything at all. Maybe that’s where you’ve found yourself lately. Numb. Tired. Heavy. Existing, not really living. Hiking can help you heal. It can help you get out—out of the house, out of your head, out of whatever…

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From Couch to Trailhead: Beginner Hiking for Mental Clarity

Posted on May 23, 2025May 27, 2025 by Laura Caldwell

Because sometimes the best therapy starts with lacing up your boots. There’s something deeply healing about stepping outside and heading into the woods—especially when life feels heavy. If you’ve been stuck in a fog of stress, burnout, or emotional exhaustion, the idea of going on a hike might feel far-fetched. But here’s the truth: you…

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Hiking as a Mental Reset: How Nature Helps You Start Over, One Step at a Time

Posted on May 19, 2025 by Laura Caldwell

When life feels heavy or directionless, the trail offers something technology and routine often can’t: a reset. Hiking gives us space to breathe, feel, and begin again—step by step, mile by mile. This is where healing often begins.

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Trail Time, Not Screen Time: Digital Detox in the Great Outdoors

Posted on May 11, 2025May 8, 2025 by Laura Caldwell

In a world consumed by screens, the trail offers a much-needed reset. This article explores how unplugging and spending time in nature can reduce stress, restore clarity, and help you reconnect with yourself—one step at a time.

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