Depression doesn’t always look like falling apart. Sometimes it’s just the dullness—the inability to feel much of anything at all. Maybe that’s where you’ve found yourself lately. Numb. Tired. Heavy. Existing, not really living. Hiking can help you heal. It can help you get out—out of the house, out of your head, out of whatever…
Tag: outdoor healing
Trail Time, Not Screen Time: Digital Detox in the Great Outdoors
In a world consumed by screens, the trail offers a much-needed reset. This article explores how unplugging and spending time in nature can reduce stress, restore clarity, and help you reconnect with yourself—one step at a time.