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Tag: Pre-hike anxiety

How to Overcome Pre-Hike Anxiety: 8 Tips for Calming Your Nerves Before Hitting the Trail

Posted on April 23, 2025April 21, 2025 by Laura Caldwell

Before every hike—especially the big ones—I feel it. That tightness in my chest. The ‘what ifs’ that spiral. Pre-hike anxiety doesn’t mean you’re not ready—it means you’re human. Here are eight simple, grounding ways to calm your nerves and find your footing, before your boots even hit the dirt.

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