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Tag: trail therapy

Out of the Fog: Using the Outdoors to Navigate Depression

Posted on May 25, 2025May 25, 2025 by Laura Caldwell

Depression doesn’t always look like falling apart. Sometimes it’s just the dullness—the inability to feel much of anything at all. Maybe that’s where you’ve found yourself lately. Numb. Tired. Heavy. Existing, not really living. Hiking can help you heal. It can help you get out—out of the house, out of your head, out of whatever…

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Hiking as a Mental Reset: How Nature Helps You Start Over, One Step at a Time

Posted on May 19, 2025 by Laura Caldwell

When life feels heavy or directionless, the trail offers something technology and routine often can’t: a reset. Hiking gives us space to breathe, feel, and begin again—step by step, mile by mile. This is where healing often begins.

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Trail Time, Not Screen Time: Digital Detox in the Great Outdoors

Posted on May 11, 2025May 8, 2025 by Laura Caldwell

In a world consumed by screens, the trail offers a much-needed reset. This article explores how unplugging and spending time in nature can reduce stress, restore clarity, and help you reconnect with yourself—one step at a time.

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Walking As Prayer: The Meditative Magic Of Slow Movement

Posted on May 7, 2025May 7, 2025 by Laura Caldwell

In a world that urges us to move fast, choosing to walk slowly—intentionally—can be a form of healing. This isn’t about mileage or heart rate. It’s about breath, rhythm, and reclaiming stillness in motion. Walking as prayer is where body, soul, and earth meet.

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